Mom workout- Lower body circuit 2 short but intense

For this week's exercise, we are going to train the lower body using your body weight. Anytime you work your lower body (legs) muscles, your heart rate will go up because When you work your legs, you are working larger muscle groups, which require more fuel and oxygen. Therefor you are getting a great cardio work as … Continue reading Mom workout- Lower body circuit 2 short but intense

Step by step guide on how to achieve your goals

A few weeks ago I wrote a post about how to make your dreams reality, this week I am going to dig deeper into how to make sense of your goals by breaking them down into small chunks and how everyone can use this method no matter what their goal is. Our goals generally can be … Continue reading Step by step guide on how to achieve your goals

Quick feet into Burpee, another fun and effective way to play with your kids while working out

This week we decided to use a familiar drill that a lot of soccer players and football players use and tweak it a bit to make it more fun and playful. This full body workout is a perfect way to raise your heart rate and burn some calories, while building muscle and having fun. Equipment needed: Any … Continue reading Quick feet into Burpee, another fun and effective way to play with your kids while working out

Immune boosting and digestive soothing pizza crust

Arrowroot is the starch obtained from the rhizomes of Maranta Arundinacea, a tropical American perennial herb. Arrowroot has been used for its many useful properties such as healing wounds, soothing the digestive system and more commonly as a healthy thickener. Below are some proven health benefits of arrowroot: 1. Helps digestive system: Arrowroot was shown … Continue reading Immune boosting and digestive soothing pizza crust

Strenghten your Abs and play at the same time- V ups

Okay, it is time for a new way to enjoy playing ball, while strengthening some muscle. This week in our hunt for creating a fun new game that would entertain my daughter and challenge me both at the same time, we came up with V-ups and pass the ball. Are you ready to do this … Continue reading Strenghten your Abs and play at the same time- V ups

Proven health benefits of quinoa. Quinoa pizza crust recipe

Quinoa is a seed, yes seed not a grain, that has been harvested and used in South America for centuries. This supper nutritious seed also known as superfood is a complex carbohydrate that is gluten free.  What makes Quinoa stand out amongst other complex carbohydrates is it's protein profile, and many other health benefits, some of which is … Continue reading Proven health benefits of quinoa. Quinoa pizza crust recipe

Plank catch with your kid/ friend or spouse

As my daughter gets older, I need to get a bit more creative in order to keep her interested in working out. Her absolute favorite kind of game is the ones that involve a ball. This week, we decided to mix our ball game and plank together and we came up with plank catch and roll, super … Continue reading Plank catch with your kid/ friend or spouse

Make your dreams reality

I believe almost all humans are dreamers. The difference is about the type of the dream and how they act upon it. Dreamers can be divided into 3 different groups: Those who dreamed and now living their dream Those who dreamed and are trying to make their dreams a reality Those who dreamed and forgot about … Continue reading Make your dreams reality

4 Proven health benefits of pomegranates and how to enjoy this delicious fruit

Once again, fall is here. Pictures of pumpkins are everywhere, it is almost like you can smell the pumpkin is the air. One of my fall favorites, beside pumpkin, which I love, is Pomegranate.  Pomegranate, or Punica granatum, is a shrub that produces red fruit. Pomegranate is categorized as a berry. It has a thick skin, which … Continue reading 4 Proven health benefits of pomegranates and how to enjoy this delicious fruit