Perfect ab workouts to do with your baby

One of the challenges that most moms face, after having a baby, is finding time to fit in a workout, specially if we don't have baby sitters. Fortunately there are ways that we can get our workouts in while having fun with our baby. Here are a few exercises that will help strengthen and tone … Continue reading Perfect ab workouts to do with your baby

Bilberry a powerful antioxidant and 4 proven health benefits

You read it right. Bilberry, it sure sounds a lot like Blueberry doesn't it? Bilberry is a relative of Blueberry and most commonly it is used in jams and pies, but it also has some powerful health benefits and it has been used as medicine for centuries. Bilberry contains naturally producing chemicals known as anthocyanosides, … Continue reading Bilberry a powerful antioxidant and 4 proven health benefits

Gluten free pumpkin bread

It smells like fall, here in northern California. I love fall for all the beautiful colors, but most of all for pumpkin. I love Pumpkin pie, Pumpkin bread, Pumpkin latte, etc. The problem with all of these delicious and comforting fall treats is that they are loaded with tons of processed sugars, flours and other … Continue reading Gluten free pumpkin bread

What is hunger?

If you want to keep  a healthy weight, a vise thing to do is to eat only when you are hungry and until you are physically satisfied. This seems very straight forward, but sometimes it can be very hard to distinguish between hunger and cravings. So how do you really know if you are truly … Continue reading What is hunger?

Pregnancy and Stretch marks

When I was pregnant with my daughter, one of the things that I was concerned about, was stretch marks. Every thing that I have heard and even science had proved that I would get them, no matter what I do. As you probably already know, Stretch marks are hereditary. So if your Mom got stretch … Continue reading Pregnancy and Stretch marks

Hormones, their role in our health and 4 natural ways to keep them in balance

we keep hearing about "Hormones". if we are moody we blame our hormones. if we are sluggish we blame our hormones. and these days I see more and more people blaming hormones for their weight issues. So what are hormones and how would we know if they are really to blame, and how can we … Continue reading Hormones, their role in our health and 4 natural ways to keep them in balance

Get to know the M word, Metabolism

In the world of diet, health, and fitness, you can hear and talk about metabolism everyday. People talk about slow metabolism, fast metabolism, lazy metabolism, and more. So what metabolism really is? And how come as an infant it seems like we all have the same rate of metabolism, but as we grow older it … Continue reading Get to know the M word, Metabolism

The science of fasting- Part 4. What to do after the fasting period

Congratulations, you just finished your first round of fasting. How do you feel? If you feel as like you were run dawn by a buss, don't worry it is normal. this could of happened because your body was probably not used to it, and it is like "what are you trying to do to me … Continue reading The science of fasting- Part 4. What to do after the fasting period

The science of fasting- Part 3. best practices while fasting

Now that you know about the fasting, proven health benefits of fasting and how to get ready for a fast mimicking diet ( I like to call it resetting your body, because I hate the word diet), let's take a look at best practices while on this journey. Yes it is a journey, because you stepped … Continue reading The science of fasting- Part 3. best practices while fasting

The science of fasting- Part 2, How to get prepared for fasting

last week in Science of fasting- part 1, we covered what  fast mimicking diet is and the proven health benefits of fasting. This week I would like to cover, how you can get your body prepared for this kind of fasting. It is always good to prepare your body, when you are making changes to … Continue reading The science of fasting- Part 2, How to get prepared for fasting