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Month: October 2016

Magic of Gratitude

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October 30, 2016November 10, 20161 Comment

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You are either moving towards what you want or repeating what you don’t want! The fact is, we all dream and imagine ourselves having what we want, but most of us almost immediately start shutting dawn our dreams and positive thoughts by listing all the things that can go wrong and all the things we don’t have. If you want to succeed in any goal and dream, it can be health and fitness, having your own business, or anything else, you have to be able to get over the hill of self sabotage. You have to be able to think and start listing all the things you do have and all the things you can do. If you don’t stop your negative thoughts, you will spend the rest of your life repeating what doesn’t make you happy and wondering what could of life been look like if you took action. What is your goal that has been shut down by all the negative thoughts? And are you ready to start ignoring those negative thoughts and implementing ways to reach your goal?

I needed to believe in me and everything else would follow. People always ask me how I was able to loose the baby fat so quickly, but when I tell them what I did and do, they don’t believe me 😐😐 They tell me well “I go to gym and I workout too”, “I have a personal trainer”, “ I try to eat healthy”, “ but I will never get the results that you have”, “ you must be doing a crash diet”, or when we are at gatherings, I keep hearing “someone like that, doesn’t eat”😱😮. I know, it might be hard to believe, but I have heard it, and I am still hearing it. Reality is I am eating all day, and you know this, if you ever spent a day with me, but I eat to fuel not to just eat. My secret which I can tell you, but unfortunately I can not give it to you is, BELIEVE, I believed I can loose the baby fat in 3 months and keep it off and I did. I can help you with nutrition plan and workout plan, but I cannot give you the BELIEVE. You have to believe that you can do it and you will! BTW, I have some spots left in my challenge group, let me know if you believe you can and you want to join me!

I chose them and everything else fell in place. I thought I had to choose between staying home and enjoying my kids grow, or go to work and focus on my career. So after tons of struggle, I finally made a decision to stay home with my, at the time 2 years old, daughter. Give me a 🖐 if going to work after having kids is hard for you too. For years I struggled again as a stay home mom, don’t get me wrong, I enjoyed being with my daughter, but I was missing something. I needed to do more with my life. But I didn’t want to leave my kids alone for even a minute. Why do we have to choose between working long hours to get a promotion and climb corporate ladders, or enjoying time with our kids and family? Why do we have to choose between a fulfilling career and our kids? Well, the right answer is, we don’t have to. I thought we had to, but I was wrong, very wrong. Now I have a fulfilling career, in which I get to help others, and staying home with my kiddos! What else can I ask for???

Direction: 1. Cook the rice per direction on the package. 2. Make the salsa: Add chopped tomatoes, half of chopped yellow onions, 2/3 of chopped green onions and parsley, and apple cider vinegar in a bowl. Season with salt and pepper and mix well. Cover and place in the fridge until you are ready to serve. Note: if you like your spicy, you can add chopped jalopeneos to your salsa. 3. Make the Guacamole Add avocado, garlic, rest of chopped yellow onions, lemon or Lime juice, salt and pepper in a blender or food processor. Pulse until smooth and creamy. 4. Brown the ground beef Place a skillet over medium heat and add avocado oil. Add ground beef to the warm, not hot, oil. Season the ground beef with cumin powder, salt and pepper and let the ground beef to brown. Remove from heat 5. Prepare black beans In the same skillet, add drained canned black beans over medium heat and let them cook for just a few minutes or until warm. Remove from heat. 6. Serve In a serving bowl, Add cooked rice, browned ground beef, and black beans. Top with Chopped lettuce, green onion and parsley. Add salsa and guacamole and shredded cheddar cheese. 7. Enjoy

Am I just special? may be, but unfortunately I don’t think I am that special 🤪. We all keep hearing that as we age our metabolism slows, our hormones get out of control, we loose muscle, we are more prone to injuries, etc..... is this true? Absolutely But do we have to accept it? Definitely not. I am just one example of how you can go against these facts or as I call limiting thoughts. This picture shows me in my 20s, with no kids, not a good diet, and very limited exercise, running on trade mill ( which at the time I thought was enough 😁) 🆚 me at age 40, with two kids and yes I gave birth to both of them, eating healthy Whole Foods and following a workout routine that has strength training, cardio, flexibility and much more. Anyone can do this, as long as you believe you can do it and you are ready to put in the work required. As long as we have limiting thoughts, we won’t be able to achieve great results. So do you want to follow those self limiting thoughts or do you want to be special and proof them wrong?

Life can feel very unpredictable. We all feel no matter how hard we try, we can’t control what is happening! Some call this destiny! But is that true? So no matter how hard we try, if the outcome is not written in our destiny we won’t get it????? I don’t know about you, but I can’t accept this! I think we have more control over our life than we can even imagine. I think we can be, and we can do, whatever we put our mind and energy into. So stop blaming or giving credit to destiny and take the full responsibility. Every result you have is because of your actions. We are not here on accident, what we are experiencing right now, good or bad, is because of what we did or didn’t do. So if what you are experiencing right now, is not what you like, it is your responsibility to take action and fix it. Don’t wait for someone to hand you the results that you want, you have to work for it.

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