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Month: October 2016

Magic of Gratitude

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October 30, 2016November 10, 20161 Comment

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A new study has shown a direct link between high pesticide exposure from consumption of fruits and vegetables and infertility among women. According to this study, women who ate produce with high pesticide residue levels (2 or more a day) had a 26 percent lower risk of having a successful pregnancy when compared to women who ate cleaner produce. An earlier study in 2015 showed a similar results. This study showed males who consumed fruits and vegetables with high levels of pesticide residues had a lower total sperm count. for resources and list of 2018 Dirty dozen and clean 15 please visit my recent blog post link @roya_from_livinghealthymenu

24 weeks pregnant 🤰 The way that you design your own life determines your happiness and joy in life. Life is beautiful and full of joy, if you look at it at the right angle.

Let’s face it, life is unpredictable. You can do all that is in your power to make a perfect plan, but something unexpected could happen and through you off your track. Stop trying to control life instead control your attitude. See every obstacle as a sign that you might need to rethink your plans, or slow down, or simply take a moment to look back at how far you have come. Don’t through in the towel and give up as soon as you face an obstacle.

here is the reality, no matter how beautiful and perfect you look and your body looks, there will be someone who would not approve it or not like it. So stop trying to look good for others and just do what pleases you and benefits you. Yes, I workout, yes I eat healthy, yes I wear makeup, but I don't do it to please others, I do it because it makes me feel good. 😴😴😴Here is a true story, few days ago I woke up dead tired, because I could not sleep the night before (Hello pregnancy). I even complained to couple of my close friend via text massage of how tired I was. 🏋️‍♀️💄 But I can't be tired for my daughter, so I went and did a workout with my daughter, took a shower, put on make up and realized that I was not tired any more. This might sound crazy to you, but it is true in my case. This might not work for you, specially if you do these things to please others and look good for others.

Exercise is a stressor to our bodies, which means our bodies produces cortisol (a stress hormone ) as a result. Cortisol is a much needed hormone for our bodies. It supports energy metabolism during long periods of exercise by facilitating the breakdown of triglyceride and protein to create the glucose necessary to help fuel exercise. While cortisol helps promote fat metabolism, exercising for too long can elevate levels of cortisol to catabolize muscle protein for fuel instead of conserving it to be used to repair damaged tissues. Elevated cortisol levels can actually decrease your fat metabolism, which winds up impairing insulin sensitivity. Studies have shown that, High cortisol levels are associated with fat-storing, as is being resistant to insulin that controls blood sugar. to read the full article and resources please visit my latest blog post @roya_from_livinghealthymenu

🤔🤔Who is the most important person in your life? This is not a trick question, but it can be very hard to answer. For me my daughter, my husband and the new little baby inside my tummy are the most important people in my life. so any thing I do in my life, i can't help it but to think of how it will effect them. 🤔🤔here is another question, What will happen to that person, if you are not around? Now this one is hard and can be very personal. you don't have to answer it to me, but answer it to yourself. 😉😉my conclusion is if I am not taking care of myself and not prioritizing myself, how can I take care of the people important in my life and how can i prioritize them. If I am not happy and smiling, how can I make them happy? Do you think it is selfish? I sure don't think of prioritizing yourself as being selfish.🤔

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