Is it our food industry, our parents, our jobs, or our kids, that are making us gain weight?

 We are all looking for something or someone to blame, when it comes to our weight and body. If I could have a dime for every time that I heard you will never be able to completely lose your pregnancy weight and be as fit as you were pre-pregnancy, I would be rich today, and … Continue reading Is it our food industry, our parents, our jobs, or our kids, that are making us gain weight?

Gluten free cocoa/ banana bread

This gluten free Cocoa/ Banana bread, compared to regular Banana bread is low in carbohydrates, high in fiber and protein thanks to Almond flour. This bread is also rich in vitamins and minerals, including iron, riboflavin, magnesium, potassium, calcium and vitamin E, Vitamin D and K2, thanks to, once again Almond flour and grass fed … Continue reading Gluten free cocoa/ banana bread

How random acts of Kindness affect our happiness

“Do not be content with showing friendship in words alone, let your heart burn with loving kindness for all who may cross your path.” ― Bahá'u'lláh Have you ever thought about how a single act of kindness can affect you and your surroundings? Let's take a few minutes and think about the last time that … Continue reading How random acts of Kindness affect our happiness

How much exercise a day? Exercise myths part IV

The word on the street is that we should work out at least 30 minutes a day to lose weight or keep the weight off. Right??? We can answer this question when we have a better understanding of types of exercise and how our body reacts to each one. There are studies that suggest 75-150 … Continue reading How much exercise a day? Exercise myths part IV

Healthy burrito bowl recipe

Direction: 1. Cook the rice per direction on the package.  2. Make the salsa: Add chopped tomatoes, half of chopped yellow onions, 2/3 of chopped green onions and parsley, and apple cider vinegar in a bowl. Season with salt and pepper and mix well. Cover and place in the fridge until you are ready to serve. … Continue reading Healthy burrito bowl recipe

Exercise myths part III

I believe, by now, we are all done with crunches. We all know that crunches are not too safe for our back and they don’t really help with getting a six pack. But how about other Ab exercises? Every day I see advertisements about the products or exercises that promise you to get a six … Continue reading Exercise myths part III