4 Step healthy meal prep part II

In one of my posts ” 4 steps closer to healthy meals all week” I promised to post a video of this practice in action for you guys to see. So here is one example. Please note that your food prep routine will be different every week depending on what you are going to cook. I personally like to cook fresh every day, that is why I do not cook everything on my food prep day.

Another tip: I always try to cook once a day, usually for lunch, since everyone in my family can be together at that time and it is our biggest meal of the day, and eat the leftovers for dinner.

enjoy the video and remember to Stay Happy and Healthy

If you have not subscribed to my site, please do so by:

Clicking here

Roya

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s