Importance of nature in our life

Have you noticed during the winter your energy level drops and you go into what has been called “ winter blues”? Did you know that on average, we spend over 90% of our times indoors, regardless of the season? Have you noticed days that you spend a few minutes outdoors and in the nature, how … Continue reading Importance of nature in our life

Tips for choosing the healthiest bread

Are you a bread lover? If yes,  you know how frustrating and confusing it can be when you are trying to eat healthy without completely giving up on bread. In this week’s healthy eating post, instead of sharing another healthy recipe, I decided to get to the bottom of what I would call “bread issue”. … Continue reading Tips for choosing the healthiest bread

Lying and Happiness

When we find truth, constancy, fidelity, and love, we are happy; but if we meet with lying, faithlessness, and deceit, we are miserable. (‘Abdu’l-Bahá, Paris Talks, p. 65) As a child, I got to know my father as a loving, caring and happy guy. He was cheerful and playful all the time. I will never … Continue reading Lying and Happiness

3 Health benefits of grass-Fed Butter

If you have been following me long enough, you know that I bake with butter, but not any kind of butter. The butter that I use is grass fed or pasture raised butter. Unfortunately, there is a lot of misconceptions regarding butter that will make people run away when they see butter listed in the … Continue reading 3 Health benefits of grass-Fed Butter

Natural remedy for Cough

Here is an effective and delicious way to fight your cough this winter. Below shows how each ingredient helps with suppressing your cough. . Direction: Place all ingredients in a blender and blend until smooth. Please note you need the juice of 1 lime. Makes 2 servings. Watch the video below for visual direction. Stay happy and healthy Roya

Diet, Exercise or Both??????

Once again, it is January and all you can hear and see on TV, social media, radio, etc. Is about weight loss by dieting. I have seen programs that promise you to lose weight by following a 21 day diet plan. But are they real? Would you really lose all your unwanted fat in 21 … Continue reading Diet, Exercise or Both??????

Gluten free Brownies

Here is what you need for this delicious brownie: Direction: Preheat oven TO 350 degrees F Whisk Cocoa, salt, and baking powder. Add maple syrup and mix until smooth and creamy. Add melted butter slowly and mix Add eggs, one at a time and mix completely before adding the other Add almond meal and gently mix … Continue reading Gluten free Brownies