Chia seed Pudding topped with green pudding

Chia seed, Salvia hispanica, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. Today they are becoming more readily available to consume and they are being advertised as one of the superfoods. Chia seeds can have many health benefits and nutrition if prepared properly. Below are the top 5 … Continue reading Chia seed Pudding topped with green pudding

Fruit facts that everyone must know

Why fruits? To start, Diets high in fruits are widely recommended for their health-promoting properties. The fruits have been part of the human diet for thousands of years because of their concentrations of vitamins, especially vitamins C and A; minerals, especially electrolytes; and phytochemicals, especially antioxidants. Let's not forget vast amount of fiber in fruits. Fruits are real … Continue reading Fruit facts that everyone must know

Tricep sit throughs

Triceps sit through will work two of the beautiful muscles in your body at the same time, all while you are having fun with your toddler. In this exercise you move from Glute bridge, which works your glutes to sitting backward, which will work your triceps. Here is how it is done:   Start in a … Continue reading Tricep sit throughs

Choosing the best edible oils

When it comes to choosing the right edible oils, there are so many misleading information out there. Some say butter is good for you, some say stay clear of butter. Some say Olive oil is okay for cooking, some say it is dangerous to cook with olive oil. Corn oil is claiming to be a heart healthy … Continue reading Choosing the best edible oils

Perfect Ab workout

Today my daughter and I could not come to agreement on what fun activity we should do together. She wanted to ride on her tricycle and I wanted to do Core exercise, so here is what we came out with, a perfect Ab workout, "Tricycle crunches". These crunches will work all your core muscle, including the transverse … Continue reading Perfect Ab workout

Know your numbers to manage your weight

         When we talk about knowing your numbers in order to manage your weight, we cannot help it, but think about the scale and how much we weigh. This is because in our society, being healthy and fit translates to losing the extra weight. I am not saying that this is wrong, but this … Continue reading Know your numbers to manage your weight

What does living healthy mean?

I have been talking and writing about living healthy for a while now, and I have been practicing it for a lot longer and I think it is time to explain about what living healthy really means. Can you say that you are living a healthy life when you are eating healthy and exercising regularly? … Continue reading What does living healthy mean?

Tricep dips with a toddler

Tricep dips are one of the most effective tricep exercises and you do not need any fancy equipments to do this exercise. All you need is a sturdy chair. In order to make this exercise more effective and more fun, my daughter and I, decided to add her (my daughter) as extra weight on my lap. Watch … Continue reading Tricep dips with a toddler

5 proven health benefits of Oats/ healthy and quick breakfast recipe

A quick and nutritious breakfast that will keep you full for most of the morning, while nourishing your body. Oats, scientifically knows as Avena Sativa, have been around and consumed for thousands of years. They are rich in vitamins, minerals, fiber and antioxidants. 1. Oats are incredibly nutritious: 1/2 cup of oats contains 51 grams of carbs, 13 grams of protein, 5 … Continue reading 5 proven health benefits of Oats/ healthy and quick breakfast recipe