Today my daughter and I could not come to agreement on what fun activity we should do together. She wanted to ride on her tricycle and I wanted to do Core exercise, so here is what we came out with, a perfect Ab workout, “Tricycle crunches”. These crunches will work all your core muscle, including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. And ensure that you both have fun.

Do as many as you can with perfect form. Your abs will sure to remember this exercise next day :).

Watch the video below to see how we did it.

Stay happy and healthy

Roya

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s