Today my daughter and I could not come to agreement on what fun activity we should do together. She wanted to ride on her tricycle and I wanted to do Core exercise, so here is what we came out with, a perfect Ab workout, “Tricycle crunches”. These crunches will work all your core muscle, including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes. And ensure that you both have fun.
Do as many as you can with perfect form. Your abs will sure to remember this exercise next day :).
Watch the video below to see how we did it.
Stay happy and healthy