Should we eat breakfast? Answering questions related to food, part I.

As a child, my mom would never let us leave the house without eating breakfast first, Lunch and dinner were musts as well. As an adult, I was told, that breakfast is essential for staying healthy and to help with weight lost, lunch should be something simple like a salad or a sandwich and dinner … Continue reading Should we eat breakfast? Answering questions related to food, part I.

Health benefits of Cocoa, plus a simple and delicious raw cocoa recipe!

Cacao beans are the seeds of the Theobroma cacao tree, a small evergreen tree grown in Mexico and South America. Cacao beans are roasted and ground to produce cocoa and, after further processing, are the basis of chocolate. When the beans are dried at low temperature, however, they are called raw cacao beans, which can … Continue reading Health benefits of Cocoa, plus a simple and delicious raw cocoa recipe!

2017 GMOs, Dirty dozen and clean 15

When trying to eat healthy, we all know that is best to stick with whole, fresh foods. But when it comes to buying these fresh produce, we get stuck between the labels. What is the difference between Non-GMO, organic, USDA certified organic, etc.? Should I buy everything organic, or can I save some money by purchasing conventional … Continue reading 2017 GMOs, Dirty dozen and clean 15

Core rotations with a toddler (No equipment needed)

The good thing being a mom, you don't need any special equipment for working out. You can turn play time into workout time very easily. You just need to be creative, and I can help with that. For this weeks post I am going to share with you, how to do a Core rotation, using … Continue reading Core rotations with a toddler (No equipment needed)

Bye Bye inflammation- Golden milk recipe

The main cause of most of the diseases, pains, and discomforts in our body is inflammation. Unfortunately the causes of inflammation are all around us and they can overwhelm our body at times.  What causes inflammation in our body? Some of the main causes of inflammation are: Stress (physical and emotional) Poor diet Food allergies … Continue reading Bye Bye inflammation- Golden milk recipe

Blood Type Diet, Does it really work?

Lately I have been hearing a lot about blood type diet and if it really works, so I decided to take the matters into my own hand and get to the bottom of this diet. Does the blood type diet really work?  What is The blood type diet? According to Dr. Peter DÁdamo, author of Eat Right For … Continue reading Blood Type Diet, Does it really work?

Total body burner to enjoy with your toddler

This total body exercise will work your: Triceps and shoulders since you are supporting the majority of your weight on your hands. It will work your core, since you have to keep your core firm in order to keep your stability. It will work your glutes, since you have to squeeze your glutes to keep your body … Continue reading Total body burner to enjoy with your toddler

Are you consuming enough protein?

In order to know the importance of protein in our diet and how much we should actually consume, we need to first understand what protein is and the important role it plays in our body. So what is protein? Proteins are the main building blocks of the body. Proteins are made up of smaller molecules called … Continue reading Are you consuming enough protein?

Lower Ab and inner thigh workout to enjoy with your toddler

Scissor kicks are a good workout for lower Abs and inner thighs. Here is how it is generally done: Lay flat on your back with hands on your side and legs extended Press your lower back firmly into the mat and slightly tuck your pelvis. Draw your belly button in toward your spine. Maintain this position … Continue reading Lower Ab and inner thigh workout to enjoy with your toddler