3 moves to stronger and firmer upper body! Kid friendly and no equipment needed

Would you like to have leaner and firmer arms and more defined shoulders? Try these three body weight moves from the comfort of your home, no equipment needed. Ask your kids to join you for added fun. Are you in? Let's get started! 1. Elevated push ups with one leg raised: The muscles involved: shoulders, core, glutes, … Continue reading 3 moves to stronger and firmer upper body! Kid friendly and no equipment needed

2nd step of clean eating is to shop clean-part II

Okay, now that we know what red flags to avoid in our groceries, let's talk about the second half of the issue, what do all the labels represent? If you go grocery shopping, you probably have found yourself confused about what every label such as Organic, non GMO, cage free, grass fed, free range, vegetarian fed, and … Continue reading 2nd step of clean eating is to shop clean-part II

At home and kid friendly core workout

The plank is one of the best exercises for core conditioning, but it also works your glutes and hamstrings, supports proper posture, and improves balance. In this week's workout circuit, we are going to get our core burn. Core workouts, work much more than just your Abs. They strengthen your back muscles, your obliques, your glutes, and all … Continue reading At home and kid friendly core workout

2nd step of clean eating is to shop clean- Part I

Okay, if you are at this step, I am assuming that you have already taken care of the first step in clean eating, which is a clean environment. To summarize, There are 5 substeps in step 1, clean environment,:  1. Create a supportive environment, 2. Get rid of temptations, 3. Keep your environment clean, 4. Plan … Continue reading 2nd step of clean eating is to shop clean- Part I

Three simple moves to fabulous legs!

Leg day, that dreaded day, yes, well, no more? I used to look at my workout calendar and as it would get closer to the leg day, I would feel sick through my stomach, but I never skipped it, because I knew they are important. Now I love my leg days, why, because I made … Continue reading Three simple moves to fabulous legs!

1st step to clean eating is a clean environment

What does clean eating, mean?  At its simplest, clean eating is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible. Please note the key here is whole foods and minimally processed. I know that It is … Continue reading 1st step to clean eating is a clean environment

Getting socially accepted without jeopardizing your happiness

Lately my 4 year old has been trying to play very rough at home, and everytime I have to remind her that this is not the way that we play;  punching and kicking can hurt others. I have noticed that she gets more aggressive the days that she is at school or is getting prepared to go … Continue reading Getting socially accepted without jeopardizing your happiness

Who said you have to spend hours in the gym to get fit?

Years ago, and still today, every time I think about going to the gym to workout, the list below comes in my mind:  I have to spend at least an hour at the gym I need to watch a few YouTube videos to learn how to use those complicated equipments, so I don't look like an idiot. … Continue reading Who said you have to spend hours in the gym to get fit?