Staircase toe taps

I believe, making time to work out is the main reason that prevents most people from starting a routine. If time is what's keeping you from working out, there are a few simple moves that you can do right at the comfort of your home and without the need of any equipment. One of those … Continue reading Staircase toe taps

How did I raise my healthy eating child?

Almost everyone who meets my daughter, gets mesmerized by the way she eats her fruits and veggies. I will never forget, when she was a little over a year old, and she knew just enough words to tell us what she wanted. One day we had a couple of our friends over for dinner. As always … Continue reading How did I raise my healthy eating child?

Carrot juice an antioxidant rich elixir

My mom always told us to "eat your carrots, they make you smarter". That statement might not be completely true, but it can be true. It has been proven and you all know that Carrots help to improve your eyesight due to their high concentration of Beta-carotene and leutein. Let's go back to my mom's claim, during … Continue reading Carrot juice an antioxidant rich elixir

6 step guide to burn fat and keep it off

It seems like it is the ultimate goal of everyone to get rid of stubborn fat and everyone is looking for a magic potion, which would do the trick.  Unfortunately, there are no magic potions. All those internet claims and diet pills in the market, might seem to help at the moment, but their side … Continue reading 6 step guide to burn fat and keep it off

5 minute flat belly workout

If you are here, then your health is important to you and you probably have 5 minutes to spare. So lets start this workout. Here is how this workout will go: we will be doing 5 different moves and repeat each exercise for 60 seconds, so total of 5 minutes. No equipment is necessary and … Continue reading 5 minute flat belly workout