Step by step guide on how to achieve your goals

A few weeks ago I wrote a post about how to make your dreams reality, this week I am going to dig deeper into how to make sense of your goals by breaking them down into small chunks and how everyone can use this method no matter what their goal is. Our goals generally can be … Continue reading Step by step guide on how to achieve your goals

Quick feet into Burpee, another fun and effective way to play with your kids while working out

This week we decided to use a familiar drill that a lot of soccer players and football players use and tweak it a bit to make it more fun and playful. This full body workout is a perfect way to raise your heart rate and burn some calories, while building muscle and having fun. Equipment needed: Any … Continue reading Quick feet into Burpee, another fun and effective way to play with your kids while working out

Immune boosting and digestive soothing pizza crust

Arrowroot is the starch obtained from the rhizomes of Maranta Arundinacea, a tropical American perennial herb. Arrowroot has been used for its many useful properties such as healing wounds, soothing the digestive system and more commonly as a healthy thickener. Below are some proven health benefits of arrowroot: 1. Helps digestive system: Arrowroot was shown … Continue reading Immune boosting and digestive soothing pizza crust

Strenghten your Abs and play at the same time- V ups

Okay, it is time for a new way to enjoy playing ball, while strengthening some muscle. This week in our hunt for creating a fun new game that would entertain my daughter and challenge me both at the same time, we came up with V-ups and pass the ball. Are you ready to do this … Continue reading Strenghten your Abs and play at the same time- V ups