Before getting into our diet, let's look at our body. our bodies like to maintain the blood PH levels between 7.365-7.4, as you can see this is very tight and there is not much room to wiggle. So what is PH? PH is the concentration of Hydrogen ions in a solution. The higher the concentration … Continue reading Is your diet alkaline or acidic? which one does our body like more?
We are a week into the new year. you are most likely still on track for making your new year resolution happen, if you made one. According to a research 73% of people who make new year resolution stick to their plan for the 1st week. this percentage drops down to 59% by the end … Continue reading How to keep your new year resolutions and achieve your ideal results
Get a stronger core and flatter ab with this fun and effective workout. ask your child or a partner to join you to add to the fun. As you can see in the video below, we had hard time to keep a straight face as my daughter kept forgetting which way to role and we … Continue reading Banana, superman, boat perfect core workout