Is your diet alkaline or acidic? which one does our body like more?

Before getting into our diet, let's look at our body. our bodies like to maintain the blood PH levels between 7.365-7.4, as you can see this is very tight and there is not much room to wiggle.  So what is PH? PH is the concentration of Hydrogen ions in a solution. The higher the concentration … Continue reading Is your diet alkaline or acidic? which one does our body like more?

How to keep your new year resolutions and achieve your ideal results

We are a week into the new year. you are most likely still on track for making your new year resolution happen, if you made one. According to a research 73% of people who make new year resolution stick to their plan for the 1st week. this percentage drops down to 59% by the end … Continue reading How to keep your new year resolutions and achieve your ideal results

Banana, superman, boat perfect core workout

Get a stronger core and flatter ab with this fun and effective workout. ask your child or a partner to join you to add to the fun. As you can see in the video below, we had hard time to keep a straight face as my daughter kept forgetting which way to role and we … Continue reading Banana, superman, boat perfect core workout