Health benefits of Lentils

Lentils, botanically-known as Lens culinaris esculenta, have been a source of sustenance for our ancestors since prehistoric times. The word lentils comes from the Latin lens Thought to have originated in the Near East or Mediterranean area, lentils (known as dal or dahl in India) are small disks resembling a flat baby pea. When halved, dried lentils resemble their split pea cousins. There are … Continue reading Health benefits of Lentils

Food combining and how it can be harmful or helpful

Do you feel bloated and tired after having your meal? Did you know that the kind of foods that you eat together, have a huge role on how you feel after your meal? The concept of food combining, seems foreign to most people. We don't always think about how different kind of foods fight for … Continue reading Food combining and how it can be harmful or helpful