Proven health benefit of herbs, and my favorite way to enjoy them

As food enthusiast, I am always looking for healthy ways to add taste and color to my dishes.  Herbs hit it perfectly. These luscious leaves — basil, cilantro, mint, Tarragon my top 4 herbs to enjoy raw — not only add enticing aroma, fresh flavor and vivid green color to food, but also have remarkable health … Continue reading Proven health benefit of herbs, and my favorite way to enjoy them

Health benefits of Cashews and cashew nut cheese recipe

Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and they are an excellent source of vitamins and minerals. They grow on cashew nut trees, which are originally native to northeastern Brazil. Portuguese colonists in Brazil began exporting cashew nuts as early as the 1550s. Major production of cashews occurs in Vietnam, Nigeria, India, and Ivory Coast. Cashews … Continue reading Health benefits of Cashews and cashew nut cheese recipe

5 proven health benefits of Omega-3 fatty acids. Foods high in Omega 3 and Omega 3 rich recipe

Omega-3s are essential fatty acids, meaning our body cannot produce them and we have to get them through our diet. There are three kinds of Omega-3s; DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and ALA (alpha-linolenic acid ). DHA and EPA are most commonly found in fatty fish like wild caught salmon, sardines, and mackerel. ALA … Continue reading 5 proven health benefits of Omega-3 fatty acids. Foods high in Omega 3 and Omega 3 rich recipe

How to prepare for a large party

One thing that my husband and I both like doing, is to host parties at our home and entertain. If you have been following me long enough, by now you know that eating healthy is one of my passion. therefore when I invite people to my home I like to feed them healthy foods and … Continue reading How to prepare for a large party