The science of fasting- Part 2, How to get prepared for fasting

last week in Science of fasting- part 1, we covered what  fast mimicking diet is and the proven health benefits of fasting. This week I would like to cover, how you can get your body prepared for this kind of fasting. It is always good to prepare your body, when you are making changes to … Continue reading The science of fasting- Part 2, How to get prepared for fasting

The science of fasting – part one, five proven health benefits of fasting

several weeks ago, we (my husband, my daughter and I) watched the documentary "the science of fasting", highly recommend. After the documentary was over, my husband stated that he would like to try fasting for more than one day and see how it will go and how it will really affect his health. The passionate … Continue reading The science of fasting – part one, five proven health benefits of fasting

Why do I choose organic cotton over conventional for my baby clothing and bedding

As I am getting ready and shopping for my baby number two, a big question that some of my friends are asking me is why do I choose organic cotton for his bedding, clothing and pretty much every thing and anything that he will have close contact with. I thought to myself, If half of … Continue reading Why do I choose organic cotton over conventional for my baby clothing and bedding