It smells like fall, here in northern California. I love fall for all the beautiful colors, but most of all for pumpkin. I love Pumpkin pie, Pumpkin bread, Pumpkin latte, etc. The problem with all of these delicious and comforting fall treats is that they are loaded with tons of processed sugars, flours and other … Continue reading Gluten free pumpkin bread
If you want to keep a healthy weight, a vise thing to do is to eat only when you are hungry and until you are physically satisfied. This seems very straight forward, but sometimes it can be very hard to distinguish between hunger and cravings. So how do you really know if you are truly … Continue reading What is hunger?
When I was pregnant with my daughter, one of the things that I was concerned about, was stretch marks. Every thing that I have heard and even science had proved that I would get them, no matter what I do. As you probably already know, Stretch marks are hereditary. So if your Mom got stretch … Continue reading Pregnancy and Stretch marks
we keep hearing about "Hormones". if we are moody we blame our hormones. if we are sluggish we blame our hormones. and these days I see more and more people blaming hormones for their weight issues. So what are hormones and how would we know if they are really to blame, and how can we … Continue reading Hormones, their role in our health and 4 natural ways to keep them in balance