Stronger triceps with 4 moves

I was surprised when I noticed the back of my arms were jiggly. I mean come on, you carry the baby in your tummy, and I was expecting my tummy to be jiggly and week, but not back of my arms. If that wasn't enough shock, after 8 weeks, when I got cleared from my … Continue reading Stronger triceps with 4 moves

Perfect ab workouts to do with your baby

One of the challenges that most moms face, after having a baby, is finding time to fit in a workout, specially if we don't have baby sitters. Fortunately there are ways that we can get our workouts in while having fun with our baby. Here are a few exercises that will help strengthen and tone … Continue reading Perfect ab workouts to do with your baby

Bilberry a powerful antioxidant and 4 proven health benefits

You read it right. Bilberry, it sure sounds a lot like Blueberry doesn't it? Bilberry is a relative of Blueberry and most commonly it is used in jams and pies, but it also has some powerful health benefits and it has been used as medicine for centuries. Bilberry contains naturally producing chemicals known as anthocyanosides, … Continue reading Bilberry a powerful antioxidant and 4 proven health benefits