Perfect ab workouts to do with your baby

One of the challenges that most moms face, after having a baby, is finding time to fit in a workout, specially if we don't have baby sitters. Fortunately there are ways that we can get our workouts in while having fun with our baby. Here are a few exercises that will help strengthen and tone … Continue reading Perfect ab workouts to do with your baby

Bilberry a powerful antioxidant and 4 proven health benefits

You read it right. Bilberry, it sure sounds a lot like Blueberry doesn't it? Bilberry is a relative of Blueberry and most commonly it is used in jams and pies, but it also has some powerful health benefits and it has been used as medicine for centuries. Bilberry contains naturally producing chemicals known as anthocyanosides, … Continue reading Bilberry a powerful antioxidant and 4 proven health benefits