Exercise and metabolism

Previously we talked about Metabolism in great details. we covered what metabolism is, the factors involved in metabolism, and how we can boost our metabolism. One thing we didn't get to cover was the effect of exercise on metabolism. In our society today, it seems like more and more people are drawn toward exercise and being … Continue reading Exercise and metabolism

Metabolism and 4 scientifically proven ways to boost your metabolism

you probably have heard about the word metabolism over and over. specially when it comes to weight management and weight loss. the reality is yes metabolism has a role in weight management, but it is far more important for our body than just weight management. so let's look deeper into this process, metabolism, and see … Continue reading Metabolism and 4 scientifically proven ways to boost your metabolism

Know your numbers to manage your weight

         When we talk about knowing your numbers in order to manage your weight, we cannot help it, but think about the scale and how much we weigh. This is because in our society, being healthy and fit translates to losing the extra weight. I am not saying that this is wrong, but this … Continue reading Know your numbers to manage your weight

Diet, Exercise or Both??????

Once again, it is January and all you can hear and see on TV, social media, radio, etc. Is about weight loss by dieting. I have seen programs that promise you to lose weight by following a 21 day diet plan. But are they real? Would you really lose all your unwanted fat in 21 … Continue reading Diet, Exercise or Both??????