For years the public belief was that if you want to lose weight you have to eat less and exercise more. Unfortunately, there are still a lot of people, who try to lose weight this way, and they are not getting the result that they are looking for. The reason that the old myth of eat … Continue reading Reasons behind weight loss resistance- Part I. Overactive Sympathetic Nervous System
When we talk about knowing your numbers in order to manage your weight, we cannot help it, but think about the scale and how much we weigh. This is because in our society, being healthy and fit translates to losing the extra weight. I am not saying that this is wrong, but this … Continue reading Know your numbers to manage your weight
Once again, it is January and all you can hear and see on TV, social media, radio, etc. Is about weight loss by dieting. I have seen programs that promise you to lose weight by following a 21 day diet plan. But are they real? Would you really lose all your unwanted fat in 21 … Continue reading Diet, Exercise or Both??????