Time to play catch

As parents, sometimes it feels like we are trying to catch up all the time. There are days that, no matter, how hard I try, I am still one step behind my daughter. More than often, I find myself trying to decide, if I should work out, cook dinner, or just spend quality time with … Continue reading Time to play catch

Staircase toe taps

I believe, making time to work out is the main reason that prevents most people from starting a routine. If time is what's keeping you from working out, there are a few simple moves that you can do right at the comfort of your home and without the need of any equipment. One of those … Continue reading Staircase toe taps

5 minute flat belly workout

If you are here, then your health is important to you and you probably have 5 minutes to spare. So lets start this workout. Here is how this workout will go: we will be doing 5 different moves and repeat each exercise for 60 seconds, so total of 5 minutes. No equipment is necessary and … Continue reading 5 minute flat belly workout

Define your Abs at home without any equipment!

Having strong and firm Abs is the dream of every one, who start exercising and dieting. Some Ab exercises can be very painful and hard to do. Also working Abs alone will not give you the result that you are looking for. In order to get that firm and tone abs, you need to work all … Continue reading Define your Abs at home without any equipment!

3 moves to stronger and firmer upper body! Kid friendly and no equipment needed

Would you like to have leaner and firmer arms and more defined shoulders? Try these three body weight moves from the comfort of your home, no equipment needed. Ask your kids to join you for added fun. Are you in? Let's get started! 1. Elevated push ups with one leg raised: The muscles involved: shoulders, core, glutes, … Continue reading 3 moves to stronger and firmer upper body! Kid friendly and no equipment needed

At home and kid friendly core workout

The plank is one of the best exercises for core conditioning, but it also works your glutes and hamstrings, supports proper posture, and improves balance. In this week's workout circuit, we are going to get our core burn. Core workouts, work much more than just your Abs. They strengthen your back muscles, your obliques, your glutes, and all … Continue reading At home and kid friendly core workout

Three simple moves to fabulous legs!

Leg day, that dreaded day, yes, well, no more? I used to look at my workout calendar and as it would get closer to the leg day, I would feel sick through my stomach, but I never skipped it, because I knew they are important. Now I love my leg days, why, because I made … Continue reading Three simple moves to fabulous legs!

Who said you have to spend hours in the gym to get fit?

Years ago, and still today, every time I think about going to the gym to workout, the list below comes in my mind:  I have to spend at least an hour at the gym I need to watch a few YouTube videos to learn how to use those complicated equipments, so I don't look like an idiot. … Continue reading Who said you have to spend hours in the gym to get fit?

Pushups on a stability ball

Push ups are one of the best exercises that you can do to firm and tone your whole body. In the standard pushups the following muscles will get targeted: Chest muscles (Pectorals), Shoulders (Deltoids), Back of your arms (Triceps), abdominals, and the wing muscles directly under your armpit (Serratus anterior). There are a variety of pushups … Continue reading Pushups on a stability ball

Plank rotations with a preschooler or a toddler

A plank is a basic move that sometimes looks too easy to be beneficial, but the reality is, even though getting into the plank might be easy, but holding a plank can be very difficult because it requires strength and endurance in your abs and back.  The plank is best recognized for its role in core conditioning, but … Continue reading Plank rotations with a preschooler or a toddler