What is the deal with Coconut oil? Is it healthy or not?

In recent weeks, there has been tons of controversy regarding coconut oil. A recent headline on USA Today claims that coconut oil is not healthy.  In an effort to clarify this matter for myself, I started reading all the research available on coconut oil and started to list what both sides are claiming.   The … Continue reading What is the deal with Coconut oil? Is it healthy or not?

Reasons behind weight loss resistance-part IV. Hyperphagia

The last reason for weight gain and obesity, that we are going to cover in the series of "Reasons for weight loss resistance", is Hyperphagia. Let's start with defining what hyperphagia really means. According to Merriam Webster dictionary hyperphagia means: "abnormally increased appetite for consumption of food frequently associated with injury to the hypothalamus". One of the … Continue reading Reasons behind weight loss resistance-part IV. Hyperphagia

Reasons behind weight loss resistance- part III. Low fat oxidation rate

The third factor that effects weight is fat metabolism. Reduced fat oxidation levels have shown an effect on obesity and weight gain. Since we tend to consume more fat than our body needs at any given time, our body stores the extra fat to be used at times of need. The fat stored in the body is … Continue reading Reasons behind weight loss resistance- part III. Low fat oxidation rate

Amazing health benefits of beets/ detox recipe

Beets, known botanically as Beta vulgaris, are native to the Mediterranean region. Beets are most commonly a dark red color, however they also come in other hues ranging from white to yellow to a red-and-white variety known as Chioggia. They are rich in antioxidants, folic acid, potassium, and fiber. Beets have many health benefits, one of which … Continue reading Amazing health benefits of beets/ detox recipe

Reasons behind weight loss resistance- Part II. Low metabolic rate

As mentioned in my previous post, Studies suggest that there are four main reasons behind obesity and weight gain,   Hperphagia, a low metabolic rate, low rates of fat oxidation and an impaired sympathetic nervous activity. We talked about the Sympathetic Nervous system fully in my previous post. Today our focus is going to be on Metabolic … Continue reading Reasons behind weight loss resistance- Part II. Low metabolic rate

Should we eat lunch and what should we eat for lunch? Answering questions regarding food- part II.

In this week's "answering questions regarding food" series, we are going to talk about lunch. We have been told that we should eat lunch early afternoon, possibly between 12-1pm. One theory suggests that if we leave lunch for later in the day the chances that one would overeat or make an unhealthy choice will increase. … Continue reading Should we eat lunch and what should we eat for lunch? Answering questions regarding food- part II.

Bye Bye inflammation- Golden milk recipe

The main cause of most of the diseases, pains, and discomforts in our body is inflammation. Unfortunately the causes of inflammation are all around us and they can overwhelm our body at times.  What causes inflammation in our body? Some of the main causes of inflammation are: Stress (physical and emotional) Poor diet Food allergies … Continue reading Bye Bye inflammation- Golden milk recipe

Blood Type Diet, Does it really work?

Lately I have been hearing a lot about blood type diet and if it really works, so I decided to take the matters into my own hand and get to the bottom of this diet. Does the blood type diet really work?  What is The blood type diet? According to Dr. Peter DÁdamo, author of Eat Right For … Continue reading Blood Type Diet, Does it really work?

Know your numbers to manage your weight

         When we talk about knowing your numbers in order to manage your weight, we cannot help it, but think about the scale and how much we weigh. This is because in our society, being healthy and fit translates to losing the extra weight. I am not saying that this is wrong, but this … Continue reading Know your numbers to manage your weight