The science of fasting- Part 4. What to do after the fasting period

Congratulations, you just finished your first round of fasting. How do you feel? If you feel as like you were run dawn by a buss, don't worry it is normal. this could of happened because your body was probably not used to it, and it is like "what are you trying to do to me … Continue reading The science of fasting- Part 4. What to do after the fasting period

The science of fasting- Part 3. best practices while fasting

Now that you know about the fasting, proven health benefits of fasting and how to get ready for a fast mimicking diet ( I like to call it resetting your body, because I hate the word diet), let's take a look at best practices while on this journey. Yes it is a journey, because you stepped … Continue reading The science of fasting- Part 3. best practices while fasting

The science of fasting- Part 2, How to get prepared for fasting

last week in Science of fasting- part 1, we covered what  fast mimicking diet is and the proven health benefits of fasting. This week I would like to cover, how you can get your body prepared for this kind of fasting. It is always good to prepare your body, when you are making changes to … Continue reading The science of fasting- Part 2, How to get prepared for fasting

The science of fasting – part one, five proven health benefits of fasting

several weeks ago, we (my husband, my daughter and I) watched the documentary "the science of fasting", highly recommend. After the documentary was over, my husband stated that he would like to try fasting for more than one day and see how it will go and how it will really affect his health. The passionate … Continue reading The science of fasting – part one, five proven health benefits of fasting

2018 Dirty dozen and clean 15

Finally on April 10, 2018 Environments Working group, EWG, released this years shoppers guide to pesticides in produce. Even though the list stays pretty similar to last year, there were some new interesting findings that worth to take a look at. These findings might help you to decide if Organic really worth the extra money … Continue reading 2018 Dirty dozen and clean 15

Metabolism and 4 scientifically proven ways to boost your metabolism

you probably have heard about the word metabolism over and over. specially when it comes to weight management and weight loss. the reality is yes metabolism has a role in weight management, but it is far more important for our body than just weight management. so let's look deeper into this process, metabolism, and see … Continue reading Metabolism and 4 scientifically proven ways to boost your metabolism

Are we letting our kids live? Sugar and how it can effect our sweet children

without doubt, every time we have guess in our house, invited to a friend house, or just out and about with friends, I get ask this question: "why you don't let your daughter to have sugary treats?". Unfortunately this does not always come in the form of question, sometimes it is more in the form … Continue reading Are we letting our kids live? Sugar and how it can effect our sweet children

Health benefits of chickpeas, and chickpea curry recipe

Originally cultivated in the Mediterranean and the Middle East, chickpeas, also known as garbanzo beans, have spread their culinary influence across the world. They also come with a range of potential health benefits. they are high in fiber and protein, and contain several key vitamins and minerals. The most common type of chickpea appears round and beige, however … Continue reading Health benefits of chickpeas, and chickpea curry recipe

Proven health benefit of herbs, and my favorite way to enjoy them

As food enthusiast, I am always looking for healthy ways to add taste and color to my dishes.  Herbs hit it perfectly. These luscious leaves — basil, cilantro, mint, Tarragon my top 4 herbs to enjoy raw — not only add enticing aroma, fresh flavor and vivid green color to food, but also have remarkable health … Continue reading Proven health benefit of herbs, and my favorite way to enjoy them

Health benefits of Cashews and cashew nut cheese recipe

Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and they are an excellent source of vitamins and minerals. They grow on cashew nut trees, which are originally native to northeastern Brazil. Portuguese colonists in Brazil began exporting cashew nuts as early as the 1550s. Major production of cashews occurs in Vietnam, Nigeria, India, and Ivory Coast. Cashews … Continue reading Health benefits of Cashews and cashew nut cheese recipe