2018 Dirty dozen and clean 15

Finally on April 10, 2018 Environments Working group, EWG, released this years shoppers guide to pesticides in produce. Even though the list stays pretty similar to last year, there were some new interesting findings that worth to take a look at. These findings might help you to decide if Organic really worth the extra money … Continue reading 2018 Dirty dozen and clean 15

Metabolism and 4 scientifically proven ways to boost your metabolism

you probably have heard about the word metabolism over and over. specially when it comes to weight management and weight loss. the reality is yes metabolism has a role in weight management, but it is far more important for our body than just weight management. so let's look deeper into this process, metabolism, and see … Continue reading Metabolism and 4 scientifically proven ways to boost your metabolism

Are we letting our kids live? Sugar and how it can effect our sweet children

without doubt, every time we have guess in our house, invited to a friend house, or just out and about with friends, I get ask this question: "why you don't let your daughter to have sugary treats?". Unfortunately this does not always come in the form of question, sometimes it is more in the form … Continue reading Are we letting our kids live? Sugar and how it can effect our sweet children

Health benefits of chickpeas, and chickpea curry recipe

Originally cultivated in the Mediterranean and the Middle East, chickpeas, also known as garbanzo beans, have spread their culinary influence across the world. They also come with a range of potential health benefits. they are high in fiber and protein, and contain several key vitamins and minerals. The most common type of chickpea appears round and beige, however … Continue reading Health benefits of chickpeas, and chickpea curry recipe

Proven health benefit of herbs, and my favorite way to enjoy them

As food enthusiast, I am always looking for healthy ways to add taste and color to my dishes.  Herbs hit it perfectly. These luscious leaves — basil, cilantro, mint, Tarragon my top 4 herbs to enjoy raw — not only add enticing aroma, fresh flavor and vivid green color to food, but also have remarkable health … Continue reading Proven health benefit of herbs, and my favorite way to enjoy them

Health benefits of Cashews and cashew nut cheese recipe

Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and they are an excellent source of vitamins and minerals. They grow on cashew nut trees, which are originally native to northeastern Brazil. Portuguese colonists in Brazil began exporting cashew nuts as early as the 1550s. Major production of cashews occurs in Vietnam, Nigeria, India, and Ivory Coast. Cashews … Continue reading Health benefits of Cashews and cashew nut cheese recipe

5 proven health benefits of Omega-3 fatty acids. Foods high in Omega 3 and Omega 3 rich recipe

Omega-3s are essential fatty acids, meaning our body cannot produce them and we have to get them through our diet. There are three kinds of Omega-3s; DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and ALA (alpha-linolenic acid ). DHA and EPA are most commonly found in fatty fish like wild caught salmon, sardines, and mackerel. ALA … Continue reading 5 proven health benefits of Omega-3 fatty acids. Foods high in Omega 3 and Omega 3 rich recipe

How to prepare for a large party

One thing that my husband and I both like doing, is to host parties at our home and entertain. If you have been following me long enough, by now you know that eating healthy is one of my passion. therefore when I invite people to my home I like to feed them healthy foods and … Continue reading How to prepare for a large party

Health benefits of Lentils

Lentils, botanically-known as Lens culinaris esculenta, have been a source of sustenance for our ancestors since prehistoric times. The word lentils comes from the Latin lens Thought to have originated in the Near East or Mediterranean area, lentils (known as dal or dahl in India) are small disks resembling a flat baby pea. When halved, dried lentils resemble their split pea cousins. There are … Continue reading Health benefits of Lentils

Food combining and how it can be harmful or helpful

Do you feel bloated and tired after having your meal? Did you know that the kind of foods that you eat together, have a huge role on how you feel after your meal? The concept of food combining, seems foreign to most people. We don't always think about how different kind of foods fight for … Continue reading Food combining and how it can be harmful or helpful