Are we letting our kids live? Sugar and how it can effect our sweet children

without doubt, every time we have guess in our house, invited to a friend house, or just out and about with friends, I get ask this question: "why you don't let your daughter to have sugary treats?". Unfortunately this does not always come in the form of question, sometimes it is more in the form … Continue reading Are we letting our kids live? Sugar and how it can effect our sweet children

Proven health benefit of herbs, and my favorite way to enjoy them

As food enthusiast, I am always looking for healthy ways to add taste and color to my dishes.  Herbs hit it perfectly. These luscious leaves — basil, cilantro, mint, Tarragon my top 4 herbs to enjoy raw — not only add enticing aroma, fresh flavor and vivid green color to food, but also have remarkable health … Continue reading Proven health benefit of herbs, and my favorite way to enjoy them

5 proven health benefits of Omega-3 fatty acids. Foods high in Omega 3 and Omega 3 rich recipe

Omega-3s are essential fatty acids, meaning our body cannot produce them and we have to get them through our diet. There are three kinds of Omega-3s; DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and ALA (alpha-linolenic acid ). DHA and EPA are most commonly found in fatty fish like wild caught salmon, sardines, and mackerel. ALA … Continue reading 5 proven health benefits of Omega-3 fatty acids. Foods high in Omega 3 and Omega 3 rich recipe