Pregnancy and Stretch marks

When I was pregnant with my daughter, one of the things that I was concerned about, was stretch marks. Every thing that I have heard and even science had proved that I would get them, no matter what I do. As you probably already know, Stretch marks are hereditary. So if your Mom got stretch … Continue reading Pregnancy and Stretch marks

Why do I choose organic cotton over conventional for my baby clothing and bedding

As I am getting ready and shopping for my baby number two, a big question that some of my friends are asking me is why do I choose organic cotton for his bedding, clothing and pretty much every thing and anything that he will have close contact with. I thought to myself, If half of … Continue reading Why do I choose organic cotton over conventional for my baby clothing and bedding

2018 Dirty dozen and clean 15

Finally on April 10, 2018 Environments Working group, EWG, released this years shoppers guide to pesticides in produce. Even though the list stays pretty similar to last year, there were some new interesting findings that worth to take a look at. These findings might help you to decide if Organic really worth the extra money … Continue reading 2018 Dirty dozen and clean 15

Are we letting our kids live? Sugar and how it can effect our sweet children

without doubt, every time we have guess in our house, invited to a friend house, or just out and about with friends, I get ask this question: "why you don't let your daughter to have sugary treats?". Unfortunately this does not always come in the form of question, sometimes it is more in the form … Continue reading Are we letting our kids live? Sugar and how it can effect our sweet children

Proven health benefit of herbs, and my favorite way to enjoy them

As food enthusiast, I am always looking for healthy ways to add taste and color to my dishes.  Herbs hit it perfectly. These luscious leaves — basil, cilantro, mint, Tarragon my top 4 herbs to enjoy raw — not only add enticing aroma, fresh flavor and vivid green color to food, but also have remarkable health … Continue reading Proven health benefit of herbs, and my favorite way to enjoy them

5 proven health benefits of Omega-3 fatty acids. Foods high in Omega 3 and Omega 3 rich recipe

Omega-3s are essential fatty acids, meaning our body cannot produce them and we have to get them through our diet. There are three kinds of Omega-3s; DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and ALA (alpha-linolenic acid ). DHA and EPA are most commonly found in fatty fish like wild caught salmon, sardines, and mackerel. ALA … Continue reading 5 proven health benefits of Omega-3 fatty acids. Foods high in Omega 3 and Omega 3 rich recipe