Did you know?
Parsley contains all the vitamins and minerals essential for detox: vitamin C, beta-carotene, chlorophyll, vitamin K, and folate.
And
Turmeric: Turmeric contains high levels of Curcumin. Curcumin stimulates production of bile by the gallbladder. The liver uses bile to eliminate toxins; bile also rejuvenates liver cells that breakdown harmful compounds.
Here is a reaction to help your liver detoxing your body.
Persian Frittata
Ingredients: ( makes 4 servings)
* Eggs: 5
* Fresh Parsley: 1 cup chopped ( 1 bunch)
* Fresh Cilantro: 1 cup chopped (1 bunch)
* Fresh dill: 1/4 cup chopped (1 bunch)
* Fresh Chives: ¼ cup chopped (1 bunch)
* Walnuts: 1/3 cup crushed
* Turmeric: 1 Tsp.
* Avocado oil: 2 Tbsp.
* Salt and pepper: to taste
Direction:
In a food processor, mix together eggs, chopped herbs, walnuts, turmeric, salt, and pepper. Pulse until mixed well.
Heat oil in a medium skillet over medium-low heat and put the mixture in. Cover and cook about 20 minutes
Cut the frittata into 4 pieces. Carefully flip each piece. Cover and cook for another 20 minutes or until cooked through
It’s hard to believe, but one year has gone by and my little boy is not a baby anymore 😭😭
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During this past year, I believe, I have learned and grow as much as he has learned a grow!
He has thought me how to persevere and don’t give up!
He has thought me how to push harder until I get what I want
He has thought me not to be afraid of falling and just give it a try. Get up after each fall and try again.
He has thought me that life requires struggles, and without struggling, we can’t grow.
He has also thought me how to be flexible and don’t let little things distract me from my goals.
Let your kids be your teachers!
Did you know?
Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs to work properly.
Here is a smoothie recipe that helps boost your vitamin A for the day. 🍹 🍹 🍹
Vitamin A smoothie
Mango Smoothie
Ingredients: (makes 1 serving)
* Frozen mango: 1 cup
* Turmeric: 1 Tsp.
* Banana: 1 small
* Coconut milk: 1 cup need the fat to observe vitamin A
* Black pepper: dash of to help with absorption of turmeric
* Vanilla supper food: 1/2 scoop
Direction:
* Add all ingredients to a high speed blender and blend until smooth and creamy
Have you ever challenged yourself and pushed yourself just to see what you can do?
It might seem crazy to some, but one way that I like teaching my kids to never stop improving, and showing them that they can go for their dreams and reach for the sky (if they want it), is by challenging myself and showing them it is possible. You can accomplish your goals, if you are committed and dedicated.
80 days ago, even thinking about working out for one hour a day, 6 days a week with two kids, starting a new business, taking care of house work 🧺, volunteering at school 🏫, doing all the daily chores that you mommas understand, seemed impossible!
But I decided I needed to step out of my comfort zone and I needed to push myself and prove to myself that I can. Yesterday, marked the last day of this journey, and I succeeded! .
🎉🎉🎉
.
In 80 days:
never missed a workout. There might not be so much physical transformation, I have been working out 💪 for a while now, but I feel stronger, my shoulders are definitely more defined, can’t see in this picture and my butt is definitely lifted 🎉🎉 🎉
Managed three challenge groups 🎉
Helped about 20 women start their journey in health and fitness 🎉
Managed taking care of all my daily chores
And I am still alive 😉😉 🎉
Are you ready to push yourself and see how far you can go?????
An energizing salad recipe for you, but first:
Did you know:
lentils increase steady, slow-burning energy due to its fiber and complex carbohydrates. Lentils are also a good source of iron, which transports oxygen throughout your body and is key to energy production and metabolism
Also:
Sunflower and pumpkin seeds are full of B vitamins, protein, omega-3 fatty acids, magnesium and iron, all of which help fight fatigue.
Here is your energizing salad recipe:
Mixed spinach Salad
Ingredients: (makes 2 servings)
* Raw baby spinach: 2 cups
* Cooked lentils: ½ cup
* Grape tomatoes: 1 cup halves
* Pumpkin seeds: 1 Tbsp.
* Extra virgin olive oil: 2 TBSP
* Orange: 1 small sliced
* Balsamic vinegar: 2 Tbsp.
* Salt and pepper: to taste
Direction:
* In a salad bowl add raw spinach, grape tomatoes, and lentils
* Top the salad with orange slices
* On a separate bowl, whisk together balsamic vinegar, olive oil, salt and pepper
* Pour the dressing on top of the salad
* Sprinkle pumpkin seeds on top
* Mix and serve
Will you let me know if you try it please!
