5 minute flat belly workout

If you are here, then your health is important to you and you probably have 5 minutes to spare. So lets start this workout. Here is how this workout will go: we will be doing 5 different moves and repeat each exercise for 60 seconds, so total of 5 minutes. No equipment is necessary and … Continue reading 5 minute flat belly workout

Define your Abs at home without any equipment!

Having strong and firm Abs is the dream of every one, who start exercising and dieting. Some Ab exercises can be very painful and hard to do. Also working Abs alone will not give you the result that you are looking for. In order to get that firm and tone abs, you need to work all … Continue reading Define your Abs at home without any equipment!