Should we eat breakfast? Answering questions related to food, part I.

As a child, my mom would never let us leave the house without eating breakfast first, Lunch and dinner were musts as well. As an adult, I was told, that breakfast is essential for staying healthy and to help with weight lost, lunch should be something simple like a salad or a sandwich and dinner … Continue reading Should we eat breakfast? Answering questions related to food, part I.