Perfect ab workouts to do with your baby

One of the challenges that most moms face, after having a baby, is finding time to fit in a workout, specially if we don't have baby sitters. Fortunately there are ways that we can get our workouts in while having fun with our baby. Here are a few exercises that will help strengthen and tone … Continue reading Perfect ab workouts to do with your baby

Staircase toe taps

I believe, making time to work out is the main reason that prevents most people from starting a routine. If time is what's keeping you from working out, there are a few simple moves that you can do right at the comfort of your home and without the need of any equipment. One of those … Continue reading Staircase toe taps

5 minute flat belly workout

If you are here, then your health is important to you and you probably have 5 minutes to spare. So lets start this workout. Here is how this workout will go: we will be doing 5 different moves and repeat each exercise for 60 seconds, so total of 5 minutes. No equipment is necessary and … Continue reading 5 minute flat belly workout