Stronger triceps with 4 moves

I was surprised when I noticed the back of my arms were jiggly. I mean come on, you carry the baby in your tummy, and I was expecting my tummy to be jiggly and week, but not back of my arms. If that wasn't enough shock, after 8 weeks, when I got cleared from my … Continue reading Stronger triceps with 4 moves

3 moves to stronger and firmer upper body! Kid friendly and no equipment needed

Would you like to have leaner and firmer arms and more defined shoulders? Try these three body weight moves from the comfort of your home, no equipment needed. Ask your kids to join you for added fun. Are you in? Let's get started! 1. Elevated push ups with one leg raised: The muscles involved: shoulders, core, glutes, … Continue reading 3 moves to stronger and firmer upper body! Kid friendly and no equipment needed