How to do wall sits with a toddler

Wall sit is a great exercise to strengthen your quadriceps.  The good thing about this exercise is that it requires minimal space and equipment. All you need is a wall, your body and gravity. This exercise, will also help to strengthen your core specially when doing the advanced version because you have to keep your … Continue reading How to do wall sits with a toddler

Core rotations with a toddler (No equipment needed)

The good thing being a mom, you don't need any special equipment for working out. You can turn play time into workout time very easily. You just need to be creative, and I can help with that. For this weeks post I am going to share with you, how to do a Core rotation, using … Continue reading Core rotations with a toddler (No equipment needed)

Weighted Deadlifts with no dumbbells

In our quest to make exercise more fun, this week my daughter and I tried doing weighted deadlifts, using her weight instead of dumbbells. That was a lot of fun. Watch the video below to see it yourself. But before trying it yourself lets talk about safety: Make sure you back is flat and you are … Continue reading Weighted Deadlifts with no dumbbells