2nd step of clean eating is to shop clean-part II

Okay, now that we know what red flags to avoid in our groceries, let's talk about the second half of the issue, what do all the labels represent? If you go grocery shopping, you probably have found yourself confused about what every label such as Organic, non GMO, cage free, grass fed, free range, vegetarian fed, and … Continue reading 2nd step of clean eating is to shop clean-part II

2nd step of clean eating is to shop clean- Part I

Okay, if you are at this step, I am assuming that you have already taken care of the first step in clean eating, which is a clean environment. To summarize, There are 5 substeps in step 1, clean environment,:  1. Create a supportive environment, 2. Get rid of temptations, 3. Keep your environment clean, 4. Plan … Continue reading 2nd step of clean eating is to shop clean- Part I

1st step to clean eating is a clean environment

What does clean eating, mean?  At its simplest, clean eating is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible. Please note the key here is whole foods and minimally processed. I know that It is … Continue reading 1st step to clean eating is a clean environment