At home and kid friendly core workout

The plank is one of the best exercises for core conditioning, but it also works your glutes and hamstrings, supports proper posture, and improves balance. In this week's workout circuit, we are going to get our core burn. Core workouts, work much more than just your Abs. They strengthen your back muscles, your obliques, your glutes, and all … Continue reading At home and kid friendly core workout

Total body burner to enjoy with your toddler

This total body exercise will work your: Triceps and shoulders since you are supporting the majority of your weight on your hands. It will work your core, since you have to keep your core firm in order to keep your stability. It will work your glutes, since you have to squeeze your glutes to keep your body … Continue reading Total body burner to enjoy with your toddler