Define your Abs at home without any equipment!

Having strong and firm Abs is the dream of every one, who start exercising and dieting. Some Ab exercises can be very painful and hard to do. Also working Abs alone will not give you the result that you are looking for. In order to get that firm and tone abs, you need to work all … Continue reading Define your Abs at home without any equipment!

Perfect Ab workout

Today my daughter and I could not come to agreement on what fun activity we should do together. She wanted to ride on her tricycle and I wanted to do Core exercise, so here is what we came out with, a perfect Ab workout, "Tricycle crunches". These crunches will work all your core muscle, including the transverse … Continue reading Perfect Ab workout