Carrot juice an antioxidant rich elixir

My mom always told us to "eat your carrots, they make you smarter". That statement might not be completely true, but it can be true. It has been proven and you all know that Carrots help to improve your eyesight due to their high concentration of Beta-carotene and leutein. Let's go back to my mom's claim, during … Continue reading Carrot juice an antioxidant rich elixir

Amazing health benefits of beets/ detox recipe

Beets, known botanically as Beta vulgaris, are native to the Mediterranean region. Beets are most commonly a dark red color, however they also come in other hues ranging from white to yellow to a red-and-white variety known as Chioggia. They are rich in antioxidants, folic acid, potassium, and fiber. Beets have many health benefits, one of which … Continue reading Amazing health benefits of beets/ detox recipe