Reasons behind weight loss resistance- part III. Low fat oxidation rate

The third factor that effects weight is fat metabolism. Reduced fat oxidation levels have shown an effect on obesity and weight gain. Since we tend to consume more fat than our body needs at any given time, our body stores the extra fat to be used at times of need. The fat stored in the body is … Continue reading Reasons behind weight loss resistance- part III. Low fat oxidation rate

Diet, Exercise or Both??????

Once again, it is January and all you can hear and see on TV, social media, radio, etc. Is about weight loss by dieting. I have seen programs that promise you to lose weight by following a 21 day diet plan. But are they real? Would you really lose all your unwanted fat in 21 … Continue reading Diet, Exercise or Both??????