Three simple moves to fabulous legs!

Leg day, that dreaded day, yes, well, no more? I used to look at my workout calendar and as it would get closer to the leg day, I would feel sick through my stomach, but I never skipped it, because I knew they are important. Now I love my leg days, why, because I made … Continue reading Three simple moves to fabulous legs!

Glute firming exercise/ donkey kicks

Donkey kick is a great exercise for getting a round and firm booty. It is as effective in firming up your glutes as traditional lunges.  I have added a crunch in between as well to get extra ab work. You can do basic or move to an advanced version and they are both as effective. The … Continue reading Glute firming exercise/ donkey kicks