How did I raise my healthy eating child?

Almost everyone who meets my daughter, gets mesmerized by the way she eats her fruits and veggies. I will never forget, when she was a little over a year old, and she knew just enough words to tell us what she wanted. One day we had a couple of our friends over for dinner. As always … Continue reading How did I raise my healthy eating child?

What does living healthy mean?

I have been talking and writing about living healthy for a while now, and I have been practicing it for a lot longer and I think it is time to explain about what living healthy really means. Can you say that you are living a healthy life when you are eating healthy and exercising regularly? … Continue reading What does living healthy mean?

Is it our food industry, our parents, our jobs, or our kids, that are making us gain weight?

 We are all looking for something or someone to blame, when it comes to our weight and body. If I could have a dime for every time that I heard you will never be able to completely lose your pregnancy weight and be as fit as you were pre-pregnancy, I would be rich today, and … Continue reading Is it our food industry, our parents, our jobs, or our kids, that are making us gain weight?