Almost everyone who meets my daughter, gets mesmerized by the way she eats her fruits and veggies. I will never forget, when she was a little over a year old, and she knew just enough words to tell us what she wanted. One day we had a couple of our friends over for dinner. As always … Continue reading How did I raise my healthy eating child?
I have been talking and writing about living healthy for a while now, and I have been practicing it for a lot longer and I think it is time to explain about what living healthy really means. Can you say that you are living a healthy life when you are eating healthy and exercising regularly? … Continue reading What does living healthy mean?
We are all looking for something or someone to blame, when it comes to our weight and body. If I could have a dime for every time that I heard you will never be able to completely lose your pregnancy weight and be as fit as you were pre-pregnancy, I would be rich today, and … Continue reading Is it our food industry, our parents, our jobs, or our kids, that are making us gain weight?