The science of fasting- Part 3. best practices while fasting

Now that you know about the fasting, proven health benefits of fasting and how to get ready for a fast mimicking diet ( I like to call it resetting your body, because I hate the word diet), let's take a look at best practices while on this journey. Yes it is a journey, because you stepped … Continue reading The science of fasting- Part 3. best practices while fasting

The science of fasting- Part 2, How to get prepared for fasting

last week in Science of fasting- part 1, we covered what  fast mimicking diet is and the proven health benefits of fasting. This week I would like to cover, how you can get your body prepared for this kind of fasting. It is always good to prepare your body, when you are making changes to … Continue reading The science of fasting- Part 2, How to get prepared for fasting

The science of fasting – part one, five proven health benefits of fasting

several weeks ago, we (my husband, my daughter and I) watched the documentary "the science of fasting", highly recommend. After the documentary was over, my husband stated that he would like to try fasting for more than one day and see how it will go and how it will really affect his health. The passionate … Continue reading The science of fasting – part one, five proven health benefits of fasting