Total body burner to enjoy with your toddler

This total body exercise will work your: Triceps and shoulders since you are supporting the majority of your weight on your hands. It will work your core, since you have to keep your core firm in order to keep your stability. It will work your glutes, since you have to squeeze your glutes to keep your body … Continue reading Total body burner to enjoy with your toddler

Weighted Deadlifts with no dumbbells

In our quest to make exercise more fun, this week my daughter and I tried doing weighted deadlifts, using her weight instead of dumbbells. That was a lot of fun. Watch the video below to see it yourself. But before trying it yourself lets talk about safety: Make sure you back is flat and you are … Continue reading Weighted Deadlifts with no dumbbells