Quick feet into Burpee, another fun and effective way to play with your kids while working out

This week we decided to use a familiar drill that a lot of soccer players and football players use and tweak it a bit to make it more fun and playful. This full body workout is a perfect way to raise your heart rate and burn some calories, while building muscle and having fun. Equipment needed: Any … Continue reading Quick feet into Burpee, another fun and effective way to play with your kids while working out