Lower Ab and inner thigh workout to enjoy with your toddler

Scissor kicks are a good workout for lower Abs and inner thighs. Here is how it is generally done: Lay flat on your back with hands on your side and legs extended Press your lower back firmly into the mat and slightly tuck your pelvis. Draw your belly button in toward your spine. Maintain this position … Continue reading Lower Ab and inner thigh workout to enjoy with your toddler

Tricep sit throughs

Triceps sit through will work two of the beautiful muscles in your body at the same time, all while you are having fun with your toddler. In this exercise you move from Glute bridge, which works your glutes to sitting backward, which will work your triceps. Here is how it is done:   Start in a … Continue reading Tricep sit throughs

Tricep dips with a toddler

Tricep dips are one of the most effective tricep exercises and you do not need any fancy equipments to do this exercise. All you need is a sturdy chair. In order to make this exercise more effective and more fun, my daughter and I, decided to add her (my daughter) as extra weight on my lap. Watch … Continue reading Tricep dips with a toddler