5 proven health benefits of Cumin. How to make Cumin/ Ginger tea

Cumin is an aromatic spice that has been used for millennia mostly in middle eastern, Indian and Mexican dishes. With its peppery flavor and aroma, cumin is perfectly suited for adding warm, somewhat nutty notes to all sorts of dishes. This ancient spice has many health benefits, below are top 5 proven health benefits of … Continue reading 5 proven health benefits of Cumin. How to make Cumin/ Ginger tea

Toddler sumo squats

A big challenge that parents, or in fact anyone who their priority is a child, is not having enough time to work out. If you are a working parent, you have very little time in a day with these precious ones, and I know it is a struggle to chip away from this time to … Continue reading Toddler sumo squats

Importance of nature in our life

Have you noticed during the winter your energy level drops and you go into what has been called “ winter blues”? Did you know that on average, we spend over 90% of our times indoors, regardless of the season? Have you noticed days that you spend a few minutes outdoors and in the nature, how … Continue reading Importance of nature in our life

3 Health benefits of grass-Fed Butter

If you have been following me long enough, you know that I bake with butter, but not any kind of butter. The butter that I use is grass fed or pasture raised butter. Unfortunately, there is a lot of misconceptions regarding butter that will make people run away when they see butter listed in the … Continue reading 3 Health benefits of grass-Fed Butter

Natural remedy for Cough

Here is an effective and delicious way to fight your cough this winter. Below shows how each ingredient helps with suppressing your cough. . Direction: Place all ingredients in a blender and blend until smooth. Please note you need the juice of 1 lime. Makes 2 servings. Watch the video below for visual direction. Stay happy and healthy Roya

Is it our food industry, our parents, our jobs, or our kids, that are making us gain weight?

 We are all looking for something or someone to blame, when it comes to our weight and body. If I could have a dime for every time that I heard you will never be able to completely lose your pregnancy weight and be as fit as you were pre-pregnancy, I would be rich today, and … Continue reading Is it our food industry, our parents, our jobs, or our kids, that are making us gain weight?