5 proven health benefits of Oats/ healthy and quick breakfast recipe

A quick and nutritious breakfast that will keep you full for most of the morning, while nourishing your body. Oats, scientifically knows as Avena Sativa, have been around and consumed for thousands of years. They are rich in vitamins, minerals, fiber and antioxidants. 1. Oats are incredibly nutritious: 1/2 cup of oats contains 51 grams of carbs, 13 grams of protein, 5 … Continue reading 5 proven health benefits of Oats/ healthy and quick breakfast recipe

Gluten free pineapple cupcake

I have written about the benefits of Almond meal/ flour in my previous posts. You can visit my post on Healthy muffins for this information. I have a separate post dedicated fully to grass fed butter and the health benefits of it. Please visit 3 health benefits of grass fed butter for more information, Here … Continue reading Gluten free pineapple cupcake

Gluten free cocoa/ banana bread

This gluten free Cocoa/ Banana bread, compared to regular Banana bread is low in carbohydrates, high in fiber and protein thanks to Almond flour. This bread is also rich in vitamins and minerals, including iron, riboflavin, magnesium, potassium, calcium and vitamin E, Vitamin D and K2, thanks to, once again Almond flour and grass fed … Continue reading Gluten free cocoa/ banana bread