The science of fasting- Part 2, How to get prepared for fasting

last week in Science of fasting- part 1, we covered what  fast mimicking diet is and the proven health benefits of fasting. This week I would like to cover, how you can get your body prepared for this kind of fasting. It is always good to prepare your body, when you are making changes to … Continue reading The science of fasting- Part 2, How to get prepared for fasting