Inflammation in our body and how to address it. Answering questions regarding food-part III

By now, you are probably tired of me saying listen to your body and adjust your diet based on your body's needs. You are probably frustrated and asking, how should I listen to my body, and what are you talking about?!! Therefore, I have decided to dedicate this post on the language that your body tends … Continue reading Inflammation in our body and how to address it. Answering questions regarding food-part III

Bye Bye inflammation- Golden milk recipe

The main cause of most of the diseases, pains, and discomforts in our body is inflammation. Unfortunately the causes of inflammation are all around us and they can overwhelm our body at times.  What causes inflammation in our body? Some of the main causes of inflammation are: Stress (physical and emotional) Poor diet Food allergies … Continue reading Bye Bye inflammation- Golden milk recipe