Should we eat lunch and what should we eat for lunch? Answering questions regarding food- part II.

In this week's "answering questions regarding food" series, we are going to talk about lunch. We have been told that we should eat lunch early afternoon, possibly between 12-1pm. One theory suggests that if we leave lunch for later in the day the chances that one would overeat or make an unhealthy choice will increase. … Continue reading Should we eat lunch and what should we eat for lunch? Answering questions regarding food- part II.