Sometimes you need to go with your gut!

Some days it seems impossible to make any decisions. There are so many controversies around a seemingly simple concept, that decision making becomes very hard. To this day, I have not seen anyone, who does not want to leave a healthier life, to feel more energized, and to be happier, but when it comes to … Continue reading Sometimes you need to go with your gut!

Should we eat breakfast? Answering questions related to food, part I.

As a child, my mom would never let us leave the house without eating breakfast first, Lunch and dinner were musts as well. As an adult, I was told, that breakfast is essential for staying healthy and to help with weight lost, lunch should be something simple like a salad or a sandwich and dinner … Continue reading Should we eat breakfast? Answering questions related to food, part I.