Once again, fall is here. Pictures of pumpkins are everywhere, it is almost like you can smell the pumpkin is the air. One of my fall favorites, beside pumpkin, which I love, is Pomegranate. Pomegranate, or Punica granatum, is a shrub that produces red fruit. Pomegranate is categorized as a berry. It has a thick skin, which … Continue reading 4 Proven health benefits of pomegranates and how to enjoy this delicious fruit
As parents, sometimes it feels like we are trying to catch up all the time. There are days that, no matter, how hard I try, I am still one step behind my daughter. More than often, I find myself trying to decide, if I should work out, cook dinner, or just spend quality time with … Continue reading Time to play catch
I believe, making time to work out is the main reason that prevents most people from starting a routine. If time is what's keeping you from working out, there are a few simple moves that you can do right at the comfort of your home and without the need of any equipment. One of those … Continue reading Staircase toe taps
Almost everyone who meets my daughter, gets mesmerized by the way she eats her fruits and veggies. I will never forget, when she was a little over a year old, and she knew just enough words to tell us what she wanted. One day we had a couple of our friends over for dinner. As always … Continue reading How did I raise my healthy eating child?
It seems like it is the ultimate goal of everyone to get rid of stubborn fat and everyone is looking for a magic potion, which would do the trick. Unfortunately, there are no magic potions. All those internet claims and diet pills in the market, might seem to help at the moment, but their side … Continue reading 6 step guide to burn fat and keep it off
If you are here, then your health is important to you and you probably have 5 minutes to spare. So lets start this workout. Here is how this workout will go: we will be doing 5 different moves and repeat each exercise for 60 seconds, so total of 5 minutes. No equipment is necessary and … Continue reading 5 minute flat belly workout
Some days it seems impossible to make any decisions. There are so many controversies around a seemingly simple concept, that decision making becomes very hard. To this day, I have not seen anyone, who does not want to leave a healthier life, to feel more energized, and to be happier, but when it comes to … Continue reading Sometimes you need to go with your gut!
Having strong and firm Abs is the dream of every one, who start exercising and dieting. Some Ab exercises can be very painful and hard to do. Also working Abs alone will not give you the result that you are looking for. In order to get that firm and tone abs, you need to work all … Continue reading Define your Abs at home without any equipment!
Today I had a conversation with a friend and he was complaining about his bad luck and how he has not been so lucky lately. Is this really true? What is luck? Are we borne with bad luck or good luck? Do we have control over our "luck"? Dictionary definition of luck is, "an unknown … Continue reading We make our own luck
Would you like to have leaner and firmer arms and more defined shoulders? Try these three body weight moves from the comfort of your home, no equipment needed. Ask your kids to join you for added fun. Are you in? Let's get started! 1. Elevated push ups with one leg raised: The muscles involved: shoulders, core, glutes, … Continue reading 3 moves to stronger and firmer upper body! Kid friendly and no equipment needed