Plank rotations with a preschooler or a toddler

A plank is a basic move that sometimes looks too easy to be beneficial, but the reality is, even though getting into the plank might be easy, but holding a plank can be very difficult because it requires strength and endurance in your abs and back.  The plank is best recognized for its role in core conditioning, but … Continue reading Plank rotations with a preschooler or a toddler

Lower Ab and inner thigh workout to enjoy with your toddler

Scissor kicks are a good workout for lower Abs and inner thighs. Here is how it is generally done: Lay flat on your back with hands on your side and legs extended Press your lower back firmly into the mat and slightly tuck your pelvis. Draw your belly button in toward your spine. Maintain this position … Continue reading Lower Ab and inner thigh workout to enjoy with your toddler