Get to know the M word, Metabolism

In the world of diet, health, and fitness, you can hear and talk about metabolism everyday. People talk about slow metabolism, fast metabolism, lazy metabolism, and more. So what metabolism really is? And how come as an infant it seems like we all have the same rate of metabolism, but as we grow older it … Continue reading Get to know the M word, Metabolism

Metabolism and 4 scientifically proven ways to boost your metabolism

you probably have heard about the word metabolism over and over. specially when it comes to weight management and weight loss. the reality is yes metabolism has a role in weight management, but it is far more important for our body than just weight management. so let's look deeper into this process, metabolism, and see … Continue reading Metabolism and 4 scientifically proven ways to boost your metabolism

Know your numbers to manage your weight

         When we talk about knowing your numbers in order to manage your weight, we cannot help it, but think about the scale and how much we weigh. This is because in our society, being healthy and fit translates to losing the extra weight. I am not saying that this is wrong, but this … Continue reading Know your numbers to manage your weight

3 Health benefits of grass-Fed Butter

If you have been following me long enough, you know that I bake with butter, but not any kind of butter. The butter that I use is grass fed or pasture raised butter. Unfortunately, there is a lot of misconceptions regarding butter that will make people run away when they see butter listed in the … Continue reading 3 Health benefits of grass-Fed Butter

Is it our food industry, our parents, our jobs, or our kids, that are making us gain weight?

 We are all looking for something or someone to blame, when it comes to our weight and body. If I could have a dime for every time that I heard you will never be able to completely lose your pregnancy weight and be as fit as you were pre-pregnancy, I would be rich today, and … Continue reading Is it our food industry, our parents, our jobs, or our kids, that are making us gain weight?