Staircase toe taps

I believe, making time to work out is the main reason that prevents most people from starting a routine. If time is what's keeping you from working out, there are a few simple moves that you can do right at the comfort of your home and without the need of any equipment. One of those … Continue reading Staircase toe taps

Who said you have to spend hours in the gym to get fit?

Years ago, and still today, every time I think about going to the gym to workout, the list below comes in my mind:  I have to spend at least an hour at the gym I need to watch a few YouTube videos to learn how to use those complicated equipments, so I don't look like an idiot. … Continue reading Who said you have to spend hours in the gym to get fit?

Single leg dip with a toddler- get rid of Jiggles

Get rid of jiggly arms and legs all in one exercise. The single-leg dip is a more difficult variation to the standard dip. Using only one leg for support increases the resistance placed on the upper body during the movement. The movement specifically targets the chest, shoulders and triceps. It also targets your core, since … Continue reading Single leg dip with a toddler- get rid of Jiggles