Define your Abs at home without any equipment!

Having strong and firm Abs is the dream of every one, who start exercising and dieting. Some Ab exercises can be very painful and hard to do. Also working Abs alone will not give you the result that you are looking for. In order to get that firm and tone abs, you need to work all … Continue reading Define your Abs at home without any equipment!

Three simple moves to fabulous legs!

Leg day, that dreaded day, yes, well, no more? I used to look at my workout calendar and as it would get closer to the leg day, I would feel sick through my stomach, but I never skipped it, because I knew they are important. Now I love my leg days, why, because I made … Continue reading Three simple moves to fabulous legs!